Smash. Tear. Scream. When Jewish Text Helps You Manage Your Emotions

It’s not always easy to know where to turn when you’re feeling frustrated or angry, especially at camp where we often feel like we don’t have time to process our emotions. Lucky for us, Judaism has a very specific, textual tool designed for exactly this process and it is both accessible and quick to use. In this session we will explore the guidance that Judaism provides for slowing down (even momentarily), identifying our emotions, and expressing those emotions in a cathartic way.