Count Your Blessings: Starting the Day with Gratitude

We say “thank you” tens of times per day, but how often do we actually mean it? On the flip side, how many things are we thankful for that we don’t express gratitude for? This session will help us cultivate an ability to notice the unnoticed blessings in our lives. We will also explore what we can learn about ourselves in the circumstances where saying thank you can be hard.