I Like to Move It, Move It: Prayer for Athletes

What if prayer was more than alternating between sitting and standing?  What if inner stillness could be experienced through the physicality of high-intensity movement?  In this session we will wake up our bodies and find strength, balance, endurance, and focus with an invigorating experience for those of us who don’t want to sit still.

Topic: Wind Down Your Day

Author: Daniel Abramson

Middot: Will Power (Gevurah)

Modality: Energizing physical activity,Thought provoking text study