Moving Mindfulness: Qigong to Start The Day

• By: Natalie Goldfein
• Type: Program / Activity
• Topics: Cornerstone

Description

Begin the day with this wonderful mind-body practice that will center, stretch, energize, and empower you. Utilizing gentle movements, breath work, self-massage, and guided visualization, enjoy this ancient (made modern) health and wellness practice.

• Keywords: Cornerstone 2021 Dance and Movement Morning Ritual

Download:
• Moving Mindfulness Writeup