Screaming Meditation
Type: Wind Down Your Day
Topics: Cornerstone
In this session we will experience the range and power of our voices as we center ourselves and find some quiet by letting all of the noise come out.
Topic: Wind Down Your Day
Author: Jonah Canner
Middot: Calm & Composure (Menuchat HaNefesh)
Modality: Energizing physical activity,A quiet, solo experience
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