Tea and Mindfulness

In this session we will start our day with inspiration and wellness by crafting tea with Jewish herbs and learning the Rambam’s blessings, blending health, mindfulness, and tradition.

Topic: Morning Motivation

Authors: Tomer Moked

Middot: Calm & Composure (Menuchat HaNefesh)

Modality: Engaging group discussion, A quiet, solo experience, Thought provoking text study