In this session we will build our understanding of how to practice anti-racism everyday, from our relationships to what beliefs …
Slow Down, Dive Deep
In this session we will enjoy slowing down with restorative yoga, meditative singing, and deep engagement with a little bit …
Pixar and Cereal
In this session we will explore how to use cartoons to start discussions and mindful intentions in our group.
“A New Dawn” Israel: A Light Unto the Nations?
In this session we will review and study texts from the Morning service (Shacharit) to reflect on whether our prayers …
Sacred Photography
In this session we will train our eyes to see beauty wherever we look and capture it with our cameras.
Tzitzit Making: Learn to Tie Your Own Set
In this session we will Learn to tie our own set of traditional Tzitzit — ritual fringes on four cornered …
Exploring Grounding Exercises Through Journaling
In this session we will find a beautiful spot outside to learn and practice grounding exercises paired with thought provoking …
Erasure Poetry
In this session we will tap into our artistic sides and create morning poetry by erasing excess words from newspaper …
Crafternoon: Morning Edition
In this session we will ease into the day with hands on craft activities and sharing gratitude.
Screaming Meditation
In this session we will experience the range and power of our voices as we center ourselves and find some …