In this session we will use reflective prompts to help us explore what “hineini” means in moments of doubt, tension, and hopelessness. We will then ceremonially share our “I am” statements and create candle holders that reflect these affirmations as reminders that when our light feels dim and hard to see, the candle’s flame will remind us that we only need to return to our divine spark, our hineini truth, to remember that our light is always shining and bright.

Topic: Wind Down Your Day

Author: Melissa Carter

Middot: Whole & At Peace (Shleimut)

Modality: Engaging group discussion,A creative/hands on project

In this session we will welcome all bodies and abilities into an inclusive Zumba space where we’ll have fun Zumba-ing and getting creative in our movements. No previous Zumba experience necessary!

Topic: Wind Down Your Day

Authors: Mara Berde,Sheindl Spitzer-Tilchin

Middot: Courage (Ometz Lev)

Modality: Energizing physical activity

In this session we will explore the quotes, prayers, and poems that inspire us alongside our own words and create personalized journals in which to record them.

Topic: Wind Down Your Day

Author: Ariella Rosen

Middot: Creativity (Yetzirah)

Modality: A creative/hands on project,A quiet, solo experience,Thought provoking text study

In this session we will discover how the Jewish calendar’s tradition of starting the day at sunset can inspire a proactive and productive approach to life.

Topic: Wind Down Your Day

Author: Diana Bloom

Middot: Foresight (Roeh et NaNolad)

Modality: Thought provoking text study

What if prayer was more than alternating between sitting and standing?  What if inner stillness could be experienced through the physicality of high-intensity movement?  In this session we will wake up our bodies and find strength, balance, endurance, and focus with an invigorating experience for those of us who don’t want to sit still.

Topic: Wind Down Your Day

Author: Daniel Abramson

Middot: Will Power (Gevurah)

Modality: Energizing physical activity,Thought provoking text study

In this session we will explore different aspects of our identities that make us proud and ask ourselves what inspires us to “rise up” in moments of doubt or joy. This session is open to folks of all gender identities and sexual orientations.

Topic: Wind Down Your Day

Author: Dubbs Weinblatt

Middot: Perseverance & Grit (Netzach)

Modality: Engaging group discussion,A creative/hands on project

In this session we will use seashells and meditation techniques as tools for deepening our own self-awareness, and strengthening our ability to support others at camp.

Topic: Wind Down Your Day

Authors: Jodie Goldberg

Middot: Pursuit of Peace (Rodef Shalom)

Modality: Engaging group discussion,A creative/hands on project,A quiet, solo experience

In this session we will experience the range and power of our voices as we center ourselves and find some quiet by letting all of the noise come out.

Topic: Wind Down Your Day

Author: Jonah Canner

Middot: Calm & Composure (Menuchat HaNefesh)

Modality: Energizing physical activity,A quiet, solo experience

In this session we will explore the power of repetition in our lives at camp by meditating while listening to repeating vocal/musical tracks (optional to contribute to speaking, singing, or playing as part of an audio track).

Topic: Wind Down Your Day

Author: Dr. Daniel Shore

Middot: Creativity (Yetzirah)

Modality: Engaging group discussion,Singing and/or music making

In this session we will get out some of our remaining energy from the day with a few of our favorite jump-around Israeli dances and then transition to some beautiful, slower, and deeply soulful dances to wind down for the night.

Topic: Wind Down Your Day

Author: Erica Goldman

Middot: Joy (Sameach)

Modality: Energizing physical activity